Unsurprisingly, given the other social benefits of gratitude, those who are more grateful have access to more social support. Those who communicate their gratitude to their friends are more likely to work through problems and concerns with their friends and have a more positive perception of their friends (Lambert & Fincham, 2011). ![]() Similar to the effects of gratitude on romantic relationships, expressing gratitude to our friends can improve our friendships. Showing our gratitude to loved ones is a great way to make them feel good, make us feel good, and make the relationship better in general! 8. Improve our romantic relationshipsĪ recent study found evidence that expressing gratitude to our significant others results in improved quality in the relationship (Algoe, Fredrickson, & Gable, 2013). This is likely because of the effect that being grateful has on how trustworthy, social, and appreciative we seem to others. Those who are more grateful have access to a wider social network, more friends, and better relationships on average (Amin, 2014). Regarding social benefits, regularly practicing gratitude can… 6. After all, happy and healthy people are fun to be around! It makes sense, then, that all of these positive effects result in social benefits as well. So we know that gratitude makes us more emotionally balanced, happier, and more positive. Enhancing our own practice of gratitude can help protect us when we are weakest. Keep suicidal thoughts and attempts at bayĪ study on the effects of gratitude on depression, coping, and suicide showed that gratitude is a protective factor when it comes to suicidal ideation in stressed and depressed individuals (Krysinska, Lester, Lyke, & Corveleyn, 2015). Gratitude can help you feel better about your circumstances, which can lead to feeling better about yourself. Participants who completed a four-week gratitude contemplation program reported greater life satisfaction and self-esteem than control group participants (Rash, Matsuba, & Prkachin, 2011). After all, if we are grateful for what we have, what room is there for envy to sneak in? 4. Enhance our positive emotionsįeeling grateful every day keeps the envy at bay! Research has shown that gratitude reduces envy, facilitates positive emotions, and makes us more resilient (Amin, 2014). Basically, this means that we can reap the best benefits of gratitude by embodying gratitude and truly living a life of gratitude, a state that we can get to through regular practice and commitment. Researcher Chih-Che Lin (2017) found that even when controlling for personality, a high level of gratitude has a strong positive impact on psychological wellbeing, self-esteem, and depression. Those who pay attention to what is good in their life instead of what is bad are more likely to feel positively about their life. Simply journaling for five minutes a day about what we are grateful for can enhance our long-term happiness by over 10% (Emmons & McCullough, 2003 Seligman, Steen, Park, & Peterson, 2005)! It turns out that noticing what we already have can make us feel more positive about our lives, which makes a simple sort of sense: Evidence has shown that a regular “ attitude of gratitude” can… 1. Practicing gratitude is known to impact our emotions and emotional health. There are many benefits of gratitude, but these categories cover quite a few of them. This piece from Happier Human is a good starting place when exploring the benefits of gratitude (Amin, 2014). ![]()
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